Archive for the ‘sleep’ Category

Mélatonine pour dormir

Avant d’utiliser des drogues plus fortes pour le sommeil, essayez-donc la mélatonine. Elle a très peu d’effets secondaires1, quasiment aucune dépendances1 et ne perturbe pas les cycles du sommeil2. D’autres médicaments prescrits causes des dépendances et peuvent supprimer certains cycles du sommeil – ce qui à long terme cause des carences. Dans ma famille et parenté, je compte plusieurs personnes qui sont actuellement dépendant des médicaments pour dormir; je trouve ça déplorable car une bonne partie aurait pu s’en sortir avec de la mélatonine seulement – qui est en vente libre. Allez donc faire un tour au Loblaws vous en acheter. C’est très utile lorsque vous voyagez et ne dormez pas bien en dehors de la maison, ou simplement pour le décalage horaire. Malheureusement pas toutes les causes de troubles de sommeil ne sont pas aidés par la mélatonine – celle-ci ayant un effet très doux qu’on ne sent presque pas.


La Mélatonine

Mais qu’est-ce que la mélatonine? C’est une hormone sécrété par le corps qui joue un rôle dans le sommeil. Attention à ne pas se mélanger avec la mélamine (avec quoi vos armoires de cuisines sont peut-être faites), ainsi que la mélanine (qui joue un rôle dans la couleur de votre peau, cheveux et yeux). Comme le corps sécrète déjà de la mélatonine, c’est un composé très sécuritaire à prendre. Notez par contre que comme n’importe quelle supplémentation en neurotransmetteurs, à long terme en utilisation continue (+2 ans) elle rends le cerveau paresseux dans sa production et l’arrêt brusque sera suivit d’une période de réadaptation. Ainsi même si on la dit sans-dépendance, il faut être tenu au courant. De plus elle présente une interaction avec d’autres médicaments. Tout de même je vous conseil d’en parler à votre médecin avant de vous faire prescrire des drogues plus forte pour voir si la mélatonine n’est pas une option intéressante!


Pour qui ?

La sécrétion de mélatonine diminue avec l’âge. C’est pourquoi que les petits jeunes peuvent faire la grâce matiné jusqu’à midi et que les petits vieux sont sur le piton à 6h00 du matin. Les personnes en contact rapproché avec les ondes électro-magnétiques ont aussi des niveaux plus bas de mélatonine3. Ceci est dû à l’action des ondes sur l’équilibre entre la cortisol et la mélatonine. Les niveaux de cortisol (hormone du stress) s’élèvent ce qui cause une diminution du niveau de mélatonine. J’ai remarqué sur moi-même qu’après une exposition à long terme (+3 ans) et le retour à un niveau bas en ondes électro-magnétique, 1 à 2 mois peuvent être nécessaire avant de voir une différence dans le recouvrement des niveaux de mélatonines2.


1. Can you get addicted to melatonin?

2. Self-tests on myself

3. EMR Reduces Melatonin in Animals and People, Dr Neil Cherry, 26th July 2000


9 easy steps for a healthier life and planet

1. Stop doing your laundry

Well at least polyester and other plastic-based fabrics. Washing one pair of polyester clothes unleashes thousands of tiny plastic fibers in the water. Reaching the ocean, these plastic fibers also absorbs toxins and enter in the food-chain making their way back to your next cocktail party. So when you shop, avoid polyester altogether and go for cotton. Here are some interesting bedtime reading and

Recover from sickess .2

Two simple things to do when facing illness such as a cold… and probably more serious illness : avoid sugar as it temporarily slows down the immune system. Why don’t they teach us this in school instead of mathematics? Also moving your body is advised because of the lymph. The lymph is liquid in your body that transports the virus-fighting cells, it has no pump, it moves around as the body moves. It makes a good difference when fighting infection to have the lymph circulate. Red Root herb (Ceanothus americanus) is a key herb to help the lymph. Another advice is to avoid meat temporarily when fighting illness. Don’t trust me, trust Dr. Greger (

3. Cut negative thoughts

I’m not saying to suppress them, but understand why you have them and figure a way to let them go. Above all, it’s the mind that is the strongest and its power — when used — has more precedence than the food you eat and the things you do. If you find yourself entertaining negative thoughts for more than a few minutes, stop and wonder, let these go before moving on. Do not let yourself bathe in worries. One of the best way to not entertain negative thoughts is to remove any sort of culpability on yourself and others.

Stop inhaling car fumes .4

Car fumes are strong neurotoxic – because of the additives in them. If you are pregnant, avoid car fumes. Always keep a safe distance from the car in front of you. If you are transiting through a very polluted area, put the air recirculation on *before* entering the area. This applies to North America at least. If you live in Europe for example, this does not apply because the gasoline there is much cleaner and has less dangerous additives.

5. Use biodegradable sunscreens
Don’t buy chemical-based sunscreens, buy biodegradable mineral-based sunscreens. Not only they are efficient but they don’t give you cancer and they don’t harm marine life. Read this “Use sunscreens that don’t harm our beautiful coral reefs. “ ! Chemical-based sunscreens harms marine life because of the chemicals inside as well as the nano-particles : one drop of nano-particle is enough to contaminate water the size of a Olympic swimming pool. sells those sunscreen.

 Cut milk .6
Did you know that milk causes osteoporosis. Yes and I repeat : milk accelerates the onset of osteoporosis. On the other hand, it is a true fact that milk accelerates the reparation of bones. This is done by accelerating the osteoblasts and osteoclasts action on the body. The osteoclasts dig up holes in the bone and is followed by an osteoblast cells that fill up with fresh new bone. The studies used by the milk industry to claim that milk gives you strong bones is based on these short-term studies. Unfortunately the osteoblasts (bone constructors) are limited in the lifetime of humans – much like the fixed ovules count in a women’s lifetime. Constantly accelerating this phenomenon by drinking milk year after year will make you run shorter osteoblasts sooner. The osteoclasts however do not vanish and will continue to dig-up holes in the bone at a rate that the osteblasts cannot fill ! This cause osteoporosis : bones full of holes. Even in 2012, doctors are still recommending to drink milk to women, go figure. To get the scientific researches and sources read this book called : Alimentation : Lait, mensonges et propagande.

7. Eat organic butter

It’s a well-known fact that the body stores in fat cells the toxic chemicals it cannot eliminate. The same thing happens to the animals. USDA pesticide residue tests has shown that there is not a single detected pesticide residue in animal’s muscle from the list of hundreds of tested pesticides – however it is found in alarming amount in fat tissues. The same alarming level of pesticides were found in butter. Neurotoxic pesticides. So why not cut on animal fat… or if you purchase anything containing animal fat : go organic. That’s a small step but with probably the biggest difference : by encouraging organic producers, you stop supporting Monsanto who would otherwise supply the corn, soy and the pesticides sprayed on the crops used to feed the animals.

 Why use biodegradable cleaning products .8

Not only you will breathe cleaner air, but you will protect marine life. It is a total nonsense to pollute the water with non-biodegradable products. After all we drink that water. Water on the earth is the same one flowing 70 millions years ago drank by dinosaurs and caveman. Fortunately Earth has ways to purify water. Unfortunately we pollute at a rate so high that most people don’t have access to pure water – so are animals.


9. Watch out for electro-smog

Wi-fi and cellphones’s effects on our health are very real. They act like a general weakener. They weaken the blood-brain barrier (the thing that protects your brain from harmful chemicals). Take a look at numerious studies ( and also this one where they use EMF to help a medicament make it to the brain to fight AIDS. Electromagnetic radiations also plays a role in the melatonin-cortisone hormone balance, causing a decrease in melatonin and increase in cortisone. Melatonin help you sleep long nights and cortisone is a stress hormone. More info on melatonin can be found in “Mélatonine pour dormir“. Furthermore I have personally experienced that when you are on the edge of illness, it can be a triggering factor, which can be misleading for some sufferers as it is not the root cause. And to finish some people’s resistance to electromagnetic emissions can be shattered by accidents (strong exposition or low long-term exposition) and then be more affected by it.

Bolton-Est, November 2012